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  <title>Running Events Calendar</title> 
  <link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  <description>Running Events in the Seattle area</description> 
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<title>July 28 - Lacamas Lake Half Results. Added Salmon Creek 7.6miler. Added Once Around Lake Cavanaugh.</title>
<description><strong>Running Events</strong>.  Results of Lacamas Lake Half (half marathon &amp; 4miler, Camas, Sunday July 25) have been posted. Additions to Calendar:  Salmon Creek 7.6miler (Vancouver, Saturday September 4); Once Around Lake Cavanaugh (7.8 miler, Mount Vernon Saturday August 7).</description>
  <pubDate>Wed, 28 Jul 2010</pubDate>
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<title>July 27 - Big Weekend Results. Added  Run for the Light.</title>
<description><strong>Running Events</strong>.  Results of Big Weekend (half marathon, 5k &amp; 10k, Ocean Shores, Saturday July 10) have been posted. Addition to Calendar:  Run for the Light (5mi, Westport, August 14).</description>
  <pubDate>Tue, 27 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 26 - Derby Day Results. Added Major Megan McClung Memorial, Oktoberfest Marathon.</title>
<description><strong>Running Events</strong>.  Results of Redmond Derby Day (5k Redmond Monday July 11) have been posted. Addition to Calendar:  Major Megan McClung Memorial (5k &amp; 10k, Oak Harbor, Saturday August 14); Oktoberfest Marathon (26mi &amp; 13mi, Leavenworth, Saturday October 2).</description>
  <pubDate>Mon, 26 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 25 - Swedish Summerun Results. Added Pioneer Days.</title>
<description><strong>Running Events</strong>.  Preliminary Results of Swedish Summerun (10k &amp; 5k, Swedish Hospital, Sunday July 25) have been posted. Addition to Calendar:  Pioneer Days (5k, Meadowbrook--near 100th &amp; SandPoint, Saturday August 7).</description>
  <pubDate>Sun, 25 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 24 - Enumclaw Street Fair Results. Added SkirtChaser.</title>
<description><strong>Running Events</strong>.  Results of Enumclaw Street Fair (5k, Enumclaw, Saturday July 24) have been posted. Addition to Calendar:  SkirtChaser (5k Vancouver Saturday August 7).</description>
  <pubDate>Fri, 23 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 23 - Langley Half Results. Added Run To The Border, Roots Rock 50k.</title>
<description><strong>Running Events</strong>.  Results of Langley Half (13mi &amp; 10k Walk, Whidbey Island, Sunday July 11) have been posted. Additions to Calendar:  Run To The Border (5k Blaine Saturday August 7); Roots Rock 50k (Port Gamble, Sunday September 5).</description>
  <pubDate>Fri, 23 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 22 - Chelan Man Results. Added Magnuson Series National Fitness Day, Run-A-Muk, Goldfish Gallop, Port Gamble Half.</title>
<description><strong>Running Events</strong>.  Results of Chelan Man (13mi &amp; 10k, Lake Chelan, Saturday July 17) have been posted. Additions to Calendar:  Magnuson Series National Fitness Day (5k, 10k, 15k &amp; half marathon, Magnuson Park, Saturday August 14); Goldfish Gallop (5K Tacoma Saturday August 7). Date Correction: Run-A-Muk (10k &amp; 5k, Mukilteo, Saturday August 28); Port Gamble Half (13mi, Port Gamble, Sunday August 8).</description>
  <pubDate>Thu, 22 Jul 2010</pubDate>
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<title>July 18 - Run of the Mill Results. Added Pasta Dash, Bare Buns.</title>
<description><strong>Running Events</strong>.  Results of Run of the Mill (5k, Mill Creek, Saturday July 10) have been posted. Additions to Calendar:  Pasta Dash (5k &amp; 10k, Olympia, Saturday August 7); Bare Buns (5k Spokane Sunday July 25).</description>
  <pubDate>Sun, 18 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 17 - City Blast Results. Edmonds 4th of July Results. Added Kids Fun Run, Mt. Mania, Lacamas Lake Half.</title>
<description><strong>Running Events</strong>.  Results of City Blast (10k &amp; 5k, Puyallup, Sunday July 4) have been posted. Results of Edmonds 4th of July (5K, Edmonds, Sunday July 4) have been updated. Additions to Calendar:  Kids Fun Run (2k, Mill Creek, Saturday August 14); Mt. Mania (5K &amp; 10K, Castle Rock, Saturday July 24); Lacamas Lake Half (13mi &amp; 4mi, Camas, Sunday July 25).</description>
  <pubDate>Sat, 17 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 8 - Lopez Island 4th o July Fun Run Results. Added Brooks Seafair Training Runs. Added Parkland Pace or Race.</title>
<description><strong>Running Events</strong>.  Results of 4th o July Fun Run (10k &amp; 5k, Lopez Island, Sunday July 4) have been posted. Additions to Calendar:  Brooks Seafair Training Runs (Green Lake across from Super Jock'n'Jill, Thursdays July 15, 22, 29); Parkland Pace or Race (5K Tacoma Saturday September 4).</description>
  <pubDate>Thu, 8 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 7 - Edmonds 4th of July Results. Added Raspberry Festival. Added Foster Kids 5K.</title>
<description><strong>Running Events</strong>.  Results of Edmonds 4th of July (5K, Edmonds, Sunday July 4) have been posted. Additions to Calendar:  Raspberry Festival (5k Lynden Saturday July 17); Foster Kids (5K Redmond Saturday August 14).</description>
  <pubDate>Wed, 7 Jul 2010</pubDate>
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<title>July 6 - Scotiabank Half Results. Added River &amp; Rails. Added Friday Night Stampede.</title>
<description><strong>Running Events</strong>.  Results of Scotiabank Half (Half Marathon &amp; 5k, Vancouver BC, Sunday June 27) have been posted. Additions to Calendar:  River &amp; Rails (5k &amp; 10k, Arlington, Saturday August 7); Friday Night Stampede (5k, Auburn, Friday August 13).</description>
  <pubDate>Tue, 6 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 5 - Firecracker5000 Results. Added Race For The Homeless. Added Crown of Queen Anne.</title>
<description><strong>Running Events</strong>.  Results of Firecracker5000 (5,060metres, Seattle Center, Saturday July 3) have been posted. Additions to Calendar:  Race For The Homeless (5k &amp; 10k, Vancouver, Saturday August 7); Crown of Queen Anne Fun Run (3.3mi, Queen Anne Lutheran Church, Saturday July 10).</description>
  <pubDate>Mon, 5 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 2 - HotFoot 5K Results. Added Swedish Summerun. Added Anacortes Art Dash.</title>
<description><strong>Running Events</strong>.  Results of HotFoot 5K (5K &amp; 1miler, Port Orchard, Saturday June 26) have been posted. Additions to Calendar:  Swedish Summerun (5k &amp; 10k, Swedish Hospital, Sunday July 25); Anacortes Art Dash (Half Marathon, 10k &amp; 5k, Anacortes, Saturday July 31).</description>
  <pubDate>Fri, 2 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>July 1 - Rock'n'Roll Marathon Results. Added Defiance 50K. Added Baker Lake 50K.</title>
<description><strong>Running Events</strong>.  Results of Rock'n'Roll Marathon (HALF Marathon, Tukwila to QWest Field, Saturday June 26) have been updated. Additions to Calendar:  Defiance 50K (50k, 30k &amp; 15k, Tacoma, Saturday October 16); Baker Lake 50K (50k, Concrete, Saturday October 2).</description>
  <pubDate>Thu, 1 Jul 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 30 - Rock'n'Roll Marathon Results. Added Old Settlers Run. Added Bluegrass Fun Run.</title>
<description><strong>Running Events</strong>.  Results of Rock'n'Roll Marathon (FULL Marathon, Tukwila to QWest Field, Saturday June 26) have been updated. Additions to Calendar:  Old Settlers Run (5k &amp; 2miler, Ferndale, Saturday July 24); Bluegrass Fun Run (5k, Stevenson, Saturday July 24).</description>
  <pubDate>Wed, 30 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 29 - Rock'n'Roll Marathon Results. Added Shoreline Run. Added CHC Run.</title>
<description><strong>Running Events</strong>.  Preliminary Results of Rock'n'Roll Marathon (HALF Marathon, Tukwila to QWest Field, Saturday June 26) have been posted. Additions to Calendar:  Shoreline Run (10k &amp; 2miler, Richland, Saturday July 17); CHC Run (5k &amp; 10k, Covington, Saturday July 17).</description>
  <pubDate>Tue, 29 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 28 - Rock'n'Roll Marathon Results. Added Enumclaw Street Fair. Added WSU Campus Run.</title>
<description><strong>Running Events</strong>.  Preliminary Results of Rock'n'Roll Marathon (FULL Marathon only, Tukwila to QWest Field, Saturday June 26) have been posted. Additions to Calendar:  Enumclaw Street Fair (5k, Enumclaw, Saturday July 24); WSU Campus Run (3 miles, Pullman, Wednesday July 7 and July 14).</description>
  <pubDate>Mon, 28 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 27 - Added Run-A-Muk. Added Super Jock 'n Jill Half.</title>
<description><strong>Running Events</strong>.  Additions to Calendar:  Run-A-Muk (10k &amp; 5k, Mukilteo, Saturday September 11); Super Jock 'n Jill Half (Half Marathon &amp; 4miler, Woodinville, Monday September 6).</description>
  <pubDate>Sun, 27 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 26 - Clear Lake Memorial Results. Added Rock'n'Roll Marathon 2011. Added FootZone 5k.</title>
<description><strong>Running Events</strong>.  Results of Clear Lake Memorial (Half Marathon &amp; 5miler, Clear Lake--near Yakima, Sunday June 20) have been posted. Additions to Calendar:  Rock'n'Roll Marathon 2011 (full marathon &amp; half marathon, Tukwila --> QWest Field, Saturday June 25, 2001.); FootZone 5k (Redmond, Sunday August 8).</description>
  <pubDate>Sat, 26 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 25 - Nothing new added today; big race tomorrow (June 26) Rock 'n' Roll Marathon.</title>
<description><strong>Running Events</strong>.  Nothing new added today; big race tomorrow -- Rock 'n' Roll Marathon (Marathon &amp; Half Marathon, QWest Field, Saturday June 26).</description>
  <pubDate>Fri, 25 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 24 - Run With Cops Results. Added 4th o July Fun Run. Added Bill Burby Inspirational.</title>
<description><strong>Running Events</strong>.  Results of Run With Cops -- Not From Them (5K, Redmond, Saturday June 19) have been posted. Additions to Calendar: Lopez Island Lions 4th o July Fun Run (10k &amp; 5k, Lopez Island, Sunday July 4); Bill Burby Inspirational (10k &amp; 5k, Vashon Island Saturday July 17).</description>
  <pubDate>Thu, 24 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 23 - Run For Your Life Results. Added Cherry Pickers Trot. Added ChelanMan.</title>
<description><strong>Running Events</strong>.  Results of Run For Your Life (10K &amp; 5K, Moses Lake, Saturday June 12) have been posted. Additions to Calendar: Cherry Pickers Trot (4mi, Mead, Thursday July 15); ChelanMan (10k &amp; 13mi, Lake Chelan Saturday July 17).</description>
  <pubDate>Wed, 23 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 22 - Beat the Raven Results. Added Feed The Family. Added Capital Lakefair.</title>
<description><strong>Running Events</strong>.  Results of Beat the Raven (5K, Auburn, Saturday June 19) have been posted. Additions to Calendar: Feed The Family (5k &amp; 10k, Everson/Nooksack, Saturday July 10); Capital Lakefair (8k &amp; 3k, Olympia Saturday July 17).</description>
  <pubDate>Tue, 22 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 21 - Burien 5K Results. Added Run4us. Added Four On The Fourth.</title>
<description><strong>Running Events</strong>.  Results of Burien Festival 5K (Burien, Sunday June 20) have been posted. Additions to Calendar: Run4us (5k, Tacoma, Saturday September 25); Four On The Fourth (4miler Steilacoom, Sunday July 4).</description>
  <pubDate>Mon, 21 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 20 - Fall City Fun Run Results. Added Let&#39;s Climb A Mountain. Added Ocean Shores Big Weekend.</title>
<description><strong>Running Events</strong>.  Results of Fall City Days Fun Runs (5K &amp; 10k, Fall City, Saturday June 19) have been posted. Additions to Calendar: Let&#39;s Climb A Mountain (37mi, Spokane, Saturday July 10); Big Weekend (Half Marathon, 10K &amp; 5K, Ocean Shores, Saturday July 10).</description>
  <pubDate>Sun, 20 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 19 - Monkey Run Results. Added Bigfoot. Added Yankee Doodle Dash. Registration for Firecracker 5000. Added LittleDrops 5K</title>
<description><strong>Running Events</strong>.  Results of Monkey Run (5K Snohomish Sunday May 23) have been posted. Additions to Calendar: Bigfoot (5k &amp; 10k, Yacolt, Saturday July 3); Yankee Doodle Dash (5K &amp; 10K, Everett, Sunday July 4); LittleDrops 5K (Run4TheirLives, Magnuson Park, Saturday August 21). Firecracker 5000 registration is open (5k Seattle Center, Saturday July 3).</description>
  <pubDate>Sat, 19 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 18 - Beach To Chowder Results. Added Vashon Island Ultra. Added Mountain Loop Experience. Added Fitness for Vitality. Added Leaping for Literacy.</title>
<description><strong>Running Events</strong>.  Results of Beach To Chowder (Half Marathon, 10k &amp; 5k, Long Beach, Saturday June 12) have been posted. Additions to Calendar: Vashon Island Ultra (50k Trail Run &amp; 10mi Trail Run, Vashon Island, Saturday June 26); Mountain Loop Experience (5K Granite Falls, Saturday June 26); Leaping for Literacy (5K Bellevue Saturday June 26); Fitness for Vitality (5k &amp; 10k, Myrtle Edwards Park, Sunday June 27).</description>
  <pubDate>Fri, 18 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 17 - Beach To Chowder Results. Added Hot Foot 5K. Added Summer Solstice.</title>
<description><strong>Running Events</strong>.  Results of Beach To Chowder (Half Marathon, 10k &amp; 5k, Long Beach, Satrudday June 12) have been posted. Additions to Calendar: Hot Foot 5K (Port Orchard Saturday June 26); Summer Solstice (3mi &amp; 6mi, Vancouver, Saturday June 26).</description>
  <pubDate>Thu, 19 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 16 - Undy500 Results. Added Farmer's Market.</title>
<description><strong>Running Events</strong>.  Results of Undy500 (5k Tacoma Satrudday June 5) have been posted. Addition to Calendar: Farmer's Market Family Fun Run (2mi Tacoma Sunday June 20).</description>
  <pubDate>Wed, 16 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 15 - Great Kilted Run Results. Added Run for Literacy. Added Beat The Raven.</title>
<description><strong>Running Events</strong>. Prelminary Results of Great Kilted Run (5k Magnuson Park, Sunday May 23) have been posted. Additions to Calendar: Run for Literacy (5k Fairhaven, Saturday June 19); Beat The Raven (5K Auburn Saturday June 19).</description>
  <pubDate>Tue, 15 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 14 - Sound to Narrows Results. Added Run It Forward: Bridge 2 Bridge. Added Walk For Rice.</title>
<description><strong>Running Events</strong>. Prelminary Results of Sound to Narrows (12k &amp; 5k, Tacoma, Saturday June 12) have been posted. Additions to Calendar: Run It Forward: Bridge 2 Bridge (5k Bremerton, Saturday June 19); Walk For Rice (5K Seward Park Saturday June 19).</description>
  <pubDate>Mon, 14 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 13 - Shore Run Results. Added compassion2one. Added Prairie Stampede.</title>
<description><strong>Running Events</strong>. Results of Shore Run (10k-Ferdinand Park &amp; 5k-Leschi Park, Sunday June 13) have been posted. Additions to Calendar: compassion2one (10k and 5miWALK, Sammamish, Saturday June 19); Prairie Stampede (5K Yelm Saturday June 19).</description>
  <pubDate>Sun, 13 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 12 - Fremont 5K Results. Added Columbia Gorge Marathon.</title>
<description><strong>Running Events</strong>. Prelminary Results of Fremont 5K (Seattle Fremont, Friday June 11) have been posted. Addition to Calendar: Columbia Gorge Marathon (26mi and 13mi, Hood River (OR), Sunday, October 24).</description>
  <pubDate>Sat, 12 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 11 - Flight For Sight Results. Added Fall City Days.</title>
<description><strong>Running Events</strong>. Results of Flight For Sight (10k &amp; 5k, Everett, Saturday June 5) have been posted. Addition to Calendar: Fall City Days (5k and 10k, Fall City, Saturday, June 19).</description>
  <pubDate>Fri, 11 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 10 - Running Blind Results. Added Covey Run. Added Fairhaven Chuckanut. Added Cornucopia Days.</title>
<description><strong>Running Events</strong>. Results of Running Blind (5k, Normandy Park, Sunday June 6) have been posted. Additions to Calendar: Covey Run for Childrens (5k and 10k, Woodinville, Saturday, August 21); Fairhaven Chuckanut (7miler, Bellingham, Saturday July 10); Cornucopia Days (5k Kent, Saturday July 10).</description>
  <pubDate>Thu, 10 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 9 - Duvall Days Results. Added Langley Half.</title>
<description><strong>Running Events</strong>. Results of Duvall Days (5k &amp; 10k, Duvall, Saturday June 5) have been posted. Addition to Calendar: Langley Half Marathon (13miler and 10k walk, Whidbey Island, Sunday, July 11).</description>
  <pubDate>Wed, 9 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 8 - North Olympic Discovery Marathon Results. Added City Blast.</title>
<description><strong>Running Events</strong>. Results of North Olympic Discovery Marathon (Full Marathon, Half Marathon, 10k &amp; 5k, Sequim, Sunday June 6) have been posted. Addition to Calendar: City Blast (5k &amp; 10k, Puyallup, Sunday, July 4).</description>
  <pubDate>Tue, 8 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 7 - Race for the Cure Results. Added Dollar$ for $cholar$. Added Edmonds 4th of July. Added Bank to Bay.</title>
<description><strong>Running Events</strong>. Results of Komen Race for the Cure (5k, Seattle Center, Sunday June 6) have been posted. Additions to Calendar: Dollar$ for $cholar$ (5K Tumwater Saturday July 10); 4th of July (5K Edmonds Sunday July 4); Bank to Bay (10k &amp; 5k, Tacoma, Sunday, September 12).</description>
  <pubDate>Mon, 7 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 6 - Waterfront Festival Results. Added Run For The Pies.</title>
<description><strong>Running Events</strong>. Results of Waterfront Festival (5k, Edmonds, Saturday June 5) have been posted. Addition to Calendar: Run For The Pies (5K Carnation Sunday July 4).</description>
  <pubDate>Sun, 6 Jun 2010</pubDate>
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 5 - Spring Festival Results. Added Burien 5K. Added Ridgefield 4th of July Run.</title>
<description><strong>Running Events</strong>. Results of Spring Festival Fun Runs (10k &amp; 5k, Moses Lake, Saturday May 29) have been posted. Additions to Calendar: Burien 5K (Burien Sunday June 20); Ridgefield 4th of July Run (10k &amp; 5k, Ridgefield, Saturday July 3).</description>
  <pubDate>Sat, 5 Jun 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 4 - West Seattle 5K Results. Added Magnuson Series Fathers Day. Added Run With Cops. Added Chum Run. Added Maritime Gig Festival. Added Berry Dairy Days. Added Gallegos Memorial. </title>
<description><strong>Running Events</strong>. Results of West Seattle 5K (Alki Beach, Sunday May 23) have been posted. Additions to Calendar: Magnuson Series Fathers Day Weekend (5k, 10k &amp; 15k, Magnuson Park, Saturday June 19); Run With Cops (5k Redmond Saturday June 19); Chum Run (5k Langley Sunday June 6); Maritime Gig Festival (8k &amp; 4k, Gig Harbor, Sunday June 6); Berry Dairy Days (Half Marathon, 10k &amp; 2mi, Burlington, Saturday June 19); Gallegos Memorial Run (10k 5k &amp; 3k, Manson, Saturday June 26).</description>
  <pubDate>Fri, 4 Jun 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 3 - Added Komen Race for the Cure. Added Beach to Chowder. Added Scotiabank Half. Added Bellingham Bay Marathon. Added White River 5K. Added Clear Lake Memorial. Added Sound Steps.</title>
<description><strong>Running Events</strong>. Additions to Calendar: Komen Race for the Cure (5K, Seattle Center, Sunday June 6); Beach to Chowder (Half Marathon, 5k &amp; 10k, Long Beach, Saturday June 12); Scotiabank Half (Half Marathon &amp; 5k, Vancouver BC, Sunday June 27); Bellingham Bay Marathon (Full Marathon, Half Marathon &amp; 5k, Bellingham, Sunday September 26); White River 5K (Buckley, Saturday June 19); Clear Lake Memorial (Half Marathon &amp; 5k, Clear Lake near Yakima, Sunday, June 20); Sound Steps Lake Union Loop (13mi WALK, Gasworks Park, Saturday June 26).</description>
  <pubDate>Thu, 3 Jun 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>June 2 - Added Army Strong Fitness Challenge. Added Furry 5K. Added Iron Girl. Added You Go Girl. Added Light at the End of the Tunnel. Added Tacoma Narrows Half. Registration for Lake Union 10K.</title>
<description><strong>Running Events</strong>. Additions to Calendar: Army Strong Fitness Challenge (5K, Lakewood, Sunday June 27); Furry 5K (Seward Park, Sunday June 20); Iron Girl (10k &amp; 5k, Green Lake, Sunday September 12); You Go Girl (Half Marathon &amp; 10K, Tacoma, Sunday September 26); Light at the End of the Tunnel (Full Marathon &amp; Half Marathon, North Bend, Sunday July 25); Tacoma Narrows Half Marathon (13mi, Tacoma, Saturday August 7); Lake Union 10k Registration is open (Lake Union, Sunday August 22).</description>
  <pubDate>Wed, 2 Jun 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 21 - Windermere Marathon Results.</title>
<description><strong>Running Events</strong>. Results of Windermere Marathon (Full Marathon, Half Marathon and 5k, Spokane, Saturday May 15) have been posted.</description>
  <pubDate>Fri, 21 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 20 - Capital City Marathon Results. Added San Juan Marathon.</title>
<description><strong>Running Events</strong>. Results of Capital City Marathon (Full Marathon, Half Marathon and 5miler, Olympia, Sunday May 16) have been posted. Addition to Calendar: San Juan Marathon (Full Marathon and Half Marathon, Friday Harbor, Sunday June 6).</description>
  <pubDate>Thu, 20 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 19 - Beat The Bridge Results. Added Grumpy Grouch.</title>
<description><strong>Running Events</strong>. Results of Beat The Bridge (8k, Husky Stadium, Sunday May 16) have been updated. Addition to Calendar: I Topped the Rock (5k Castle Rock, Saturday June 5).</description>
  <pubDate>Wed, 19 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 18 - Rhody Run Results. Added Flight for Sight.</title>
<description><strong>Running Events</strong>. Results of Rhody Run (12k, Port Townsend, Sunday May 16) have been posted. Addition to Calendar: Flight for Sight (5k &amp; 10k, Everett, Saturday June 5).</description>
  <pubDate>Tue, 18 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 17 - Beat The Bridge Results. Added Grumpy Grouch.</title>
<description><strong>Running Events</strong>. Results of Beat The Bridge (8k, Husky Stadium, Sunday May 16) have been posted. Addition to Calendar: Grumpy Grouch (5k Kettle Falls, Friday June 4).</description>
  <pubDate>Mon, 17 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 16 - Kirkland Half Marathon Results. Added Girls on the Run.</title>
<description><strong>Running Events</strong>. Results of Kirkland Half Marathon (13.1miler &amp; 5k, Juanita, Sunday May 9) have been updated. Addition to Calendar: Girls on the Run (5k Seward Park, Saturday May 22).</description>
  <pubDate>Sun, 16 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 15 - Earth Run for Water Results. Added Spring Festival.</title>
<description><strong>Running Events</strong>. Results of Earth Run for Water (6k, Myrtle Edwards Park, Sunday April 18). Addition to Calendar: Spring Festival (10k Run &amp; 5k, Moses Lake, Saturday May 29).</description>
  <pubDate>Sat, 15 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 14 - Run Like A Girl! Results. Added SpringFest; RVM Marathon.</title>
<description><strong>Running Events</strong>. Results of Run Like A Girl! (5k, Tacoma, Saturday May 8). Additions to Calendar: SpringFest Run (8k Run &amp; 5k Walk, White Salmon, Sunday May 23); RVM Marathon (26mi, 13mi &amp; 8k, Victoria, Sunday October 10).</description>
  <pubDate>Fri, 14 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 13 - Inspiring Hope Results. Added Heart and Sole.</title>
<description><strong>Running Events</strong>. Results of Inspiring Hope (5k &amp; 10k, Mukilteo, Saturday May 8). Addition to Calendar: Heart and Sole Fun Run (5k, Richland, Saturday May 22).</description>
  <pubDate>Thu, 13 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 12 - Haggen to Haggen Results. Added Rock &amp; Roll Run.</title>
<description><strong>Running Events</strong>. Results of Haggen to Haggen (5k, Bellingham, Saturday May 8). Addition to Calendar: Rock &amp; Roll Run (5k &amp; 10k, Arlington, Saturday May 22).</description>
  <pubDate>Wed, 12 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 11 - Vancouver Marathon Results. Added Sound To Narrows.</title>
<description><strong>Running Events</strong>. Results of Vancouver Marathon (26.2 miler, 13.1miler &amp; 8k, Vancouver BC, Sunday May 2). Addition to Calendar: Sound To Narrows (5k &amp; 12k, Tacoma, Saturday June 12).</description>
  <pubDate>Tue, 11 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 10 - Kirkland Half Marathon Results. Added Great Kilted Run.</title>
<description><strong>Running Events</strong>. Results of Kirkland Half Marathon (13.1miler &amp; 5k, Juanita, Sunday May 9). Addition to Calendar: Great Kilted Run (5k, Magnuson Park, Sunday May 23).</description>
  <pubDate>Mon, 10 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 9 - Burnt Bridge Creek Results. Added North Olympic Discovery Marathon.</title>
<description><strong>Running Events</strong>. Results of Burnt Bridge Creek (3.4miler, Vancouver, Sunday April 25). Addition to Calendar: North Olympic Discovery Marathon (26mi, 13mi, 10k &amp; 5k, Sequim, Sunday June 6).</description>
  <pubDate>Sun, 9 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 8 - Eugene Marathon Results. Added West Seattle 5K.</title>
<description><strong>Running Events</strong>. Results of Eugene Marathon (Full Marathon, Half Marathon &amp; 5k, Eugene Oregon, Saturday May 1). Addition to Calendar: West Seattle 5K (Alki Beach, Sunday May 23).</description>
  <pubDate>Sat, 8 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 7 - Capitol Peak Ultra Results. Added Capital City Marathon.</title>
<description><strong>Running Events</strong>. Results of Capitol Peak Ultra (50miler &amp; 55k, Olympia Sunday April 25). Addition to Calendar: Capital City Marathon (Full Marathon, Half Marathon &amp; 5miler, Olympia Sunday May 16).</description>
  <pubDate>Fri, 7 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 6 - Ridge Run Results. Added Rhody Run.</title>
<description><strong>Running Events</strong>. Results of Carson Ridge Run (15k, Carson to Stevenson, Saturday May 1). Addition to Calendar: Rhody Run (12k, Mt Vernon Sunday May 16).</description>
  <pubDate>Thu, 6 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 5 - Fitness for Vitality Results. Added Fitness for Vitality.</title>
<description><strong>Running Events</strong>. Results of Fitness for Vitality (5k &amp; 10k, Myrtle Edwards Park Sunday April 25). Addition to Calendar: Fitness for Vitality (5k &amp; 10k, Myrtle Edwards Park Sunday May 23).</description>
  <pubDate>Wed, 5 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 4 - Cinco de Mayo Mini Marathon Results. Added Have A Heart.</title>
<description><strong>Running Events</strong>. Results of Cinco de Mayo Mini Marathon (Half Marathon &amp; 8k, Snoqualmie Saturday May 1). Addition to Calendar: Have A Heart (10K &amp; 2miler Mount Vernon Saturday May 22).</description>
  <pubDate>Tue, 4 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 3 - Tacoma City Marathon Results. Added Seafair Torchlight.</title>
<description><strong>Running Events</strong>. Results of Tacoma City Marathon (Full Marathon, Half Marathon &amp; 5k, Tacoma Sunday May 2). Addition to Calendar: Seafair Torchlight (8K &amp; 5K Lake Union Saturday July 31).</description>
  <pubDate>Mon, 3 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 2 - Apple Blossom Run Results.  Added May Day Run.</title>
<description><strong>Running Events</strong>. Results of Apple Blossom Run (10k &amp; 5k Wenatchee Saturday May 1) have been posted.  Addition to Calendar: May Day Run (5K Garfield Saturday May 15).</description>
  <pubDate>Sun, 2 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>May 1 - Eagle Run Results.  Added Big Backyard.</title>
<description><strong>Running Events</strong>. Results of Eagle Run (5k Oak Harbor Saturday April 24) have been posted.  Addition to Calendar: Big Backyard 5k (Redmond Sunday May 23).</description>
  <pubDate>Sat, 1 May 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 30 - Fun With The Fuzz Results.  Added Windermere Marathon.</title>
<description><strong>Running Events</strong>. Results of Fun With The Fuzz (5k Bellingham Saturday April 24) have been posted.  Addition to Calendar: Windermere Marathon (26miles, 13miles &amp; 5k, Spokane Saturday May 15).</description>
  <pubDate>Fri, 30 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 29 - Bellevue 5K Results.  Added Viking Fest.</title>
<description><strong>Running Events</strong>. Results of Bellevue 5K (Crossroads Sunday April 25) have been posted.  Addition to Calendar: Viking Fest (5miler Poulsbo Saturday May 15).</description>
  <pubDate>Thu, 29 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 28 - Boardwalk Results.  Added Run For Your Rights.</title>
<description><strong>Running Events</strong>. Results of Boardwalk (5k, Husky Stadium Sunday April 25) have been posted.  Addition to Calendar: Run For Your Rights (5K Green Lake Saturday May 8).</description>
  <pubDate>Wed, 28 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 27 - Bainbridge Island Half Results.  Added Inspiring Hope; Fremont 5K registration.</title>
<description><strong>Running Events</strong>. Results of Bainbridge Island Half Marathon (13mi &amp; 5k, Winslow Sunday April 25) have been posted.  Addition to Calendar: Inspiring Hope (5k &amp; 10k, Mukilteo, Saturday May 8). Registration is open for Fremont Briefcase Relay (5K Fremont Friday June 11).</description>
  <pubDate>Tue, 27 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 26 - Doughnut Dash Results.  Added Magnuson Series Memorial Day.</title>
<description><strong>Running Events</strong>. Results of Doughnut Dash (5k Green Lake, Sunday April 25) have been posted.  Addition to Calendar: Magnuson Series Memorial Day Weekend (5k, 10k &amp; 15k, Magnuson Park, Saturday May 29.).</description>
  <pubDate>Mon, 26 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 25 - Airfield Run Results.  Added Beat the Bridge Training Runs.</title>
<description><strong>Running Events</strong>. Results of the Airfield Run (4.3miler Ft.Lewis, Saturday April 24) have been posted.  Addition to Calendar: Brooks Beat the Bridge Training Runs (5K &amp; 10k, Nordstrom Downtown Friday April 30 and Nordstrom Bellevue Saturday May 8).</description>
  <pubDate>Sun, 25 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 24 - YRun For Kids Results.  Added Haggen to Haggen.</title>
<description><strong>Running Events</strong>. Results of YRun For Kids (5K Tacoma, Saturday April 10) have been posted.  Addition to Calendar: Haggen to Haggen (5K Bellingham, Saturday May 8).</description>
  <pubDate>Sat, 24 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 23 - Spokane River Run Results.  Added Lung Walk.</title>
<description><strong>Running Events</strong>. Results of Spokane River Run (5K, 10K, 25K &amp; 50k, Spokane, Sunday April 18) have been posted.  Addition to Calendar: Lung Walk (5K UW Red Square, Sunday May 2).</description>
  <pubDate>Fri, 23 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 22 - Spring Into Summer Results.  Added May Day Run; Free Them Run.</title>
<description><strong>Running Events</strong>. Results of Spring Into Summer (5K, Richland, Saturday April 17) have been posted.  Additions to Calendar (Saturday May 1): May Day Run (3.5mi Mt.Vernon); Free Them Fun (5K Crista -- Shoreline).</description>
  <pubDate>Thu, 22 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 20 - WWU Earth Day Results.  Added Ridge Run; Shorebird Festival Fun.</title>
<description><strong>Running Events</strong>. Results of WWU Earth Day (5K, Bellingham, Sunday April 18) have been posted.  Additions to Calendar (Saturday May 1): Ridge Run (15K Carson to Stevenson); Shorebird Festival Fun (10K 5K &amp; 2miler, Hoquiam).</description>
  <pubDate>Tue, 20 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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 <title>Apr 20 - Wenatchee Marathon Results.  Added Spring Run; Run For The Animals.</title>
<description><strong>Running Events</strong>. Results of Wenatchee Marathon (Full Marathon, Half Marathon &amp; 10k, Wenatchee, Saturday April 17) have been posted.  Additions to Calendar (Saturday May 1): Spring Run (8K &amp; 2miler Olympia); Walk/Run For The Animals (5K Vancouver).</description>
  <pubDate>Tue, 20 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 19 - Easter Marathon Results.  Added Boardwalk, Bainbridge Island Half, Burnt Bridge Creek Run, See Spot Run, Capitol Peak Ultra.</title>
<description><strong>Running Events</strong>. Results of Easter Marathon (Full Marathon, Half Marathon, 10miler, 10K &amp; 5k, Rochester, Saturday April 3) have been posted.  Additions to Calendar (Sunday April 25): Boardwalk (5K Husky Stadium), Bainbridge Island (Half Marathon &amp; 5k Winslow), Burnt Bridge Creek Run (3.4miler Vancouver), See Spot Run (5k Yakima), Capitol Peak Ultra (50mi &amp; 55k Olympia).</description>
  <pubDate>Mon, 19 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 17 - Tulip Run Results.  Added Eagle Run, Lynch Creek Run, Airfield Run, Fun With The Fuzz, Dolphin Dash, Cougar Community Run.</title>
<description><strong>Running Events</strong>. Results of Skagit Valley Tulip Run (5miler and 2miler, Burlington Saturday April 10) have been posted.  Additions to Calendar (Saturday April 24): Eagle Run (10k &amp; 5k, Oak Harbor), Lynch Creek Run (5K Eatonville), Airfield Run (4.3miler Fort Lewis), Fun With The Fuzz (5K Bellingham), Dolphin Dash (5K Port Orchard), Cougar Community Run (5k cross-country, Vancouver).</description>
  <pubDate>Sat, 17 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 16 - Whidbey Island Marathon Results.  Added Tom Wales Memorial.</title>
<description><strong>Running Events</strong>. Results of Whidbey Island Marathon (Full Marathon, Half Marathon and 5k,  Oak Harbor Sunday April 11) have been posted.  Additions to Calendar: Tom Wales Memorial (5k, Seward Park, Saturday April 24).</description>
  <pubDate>Fri, 16 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 15 - Seahawks-12K Landing Results.  Added Sound Steps Walk.</title>
<description><strong>Running Events</strong>. Results of Seahawks-12K Landing (5k &amp; 12k, Tacoma Sunday April 11) have been posted.  Additions to Calendar: Sound Steps Walk (10k, Green Lake, Saturday May 1).</description>
  <pubDate>Thu, 15 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 10 - Spring Forward Results.  Added WWU Earth Day Run</title>
<description><strong>Running Events</strong>. Results of Spring Forward  (5k, Tacoma Saturday March 6) have been posted.  Additions to Calendar: WWU Earth Day and Alumni Run (5k, Bellingham, Sunday April 18).</description>
  <pubDate>Sat, 10 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 7 - Resolution Run Results.  Added Burnt Bridge Creek Run</title>
<description><strong>Running Events</strong>. Results of Resolution Run Series (5k, 20k &amp; 20miler, Steilacoom Saturday March 20) have been posted.  Additions to Calendar: Burnt Bridge Creek Run (3.4mi, Vancouver, Sunday April 25).</description>
  <pubDate>Wed, 7 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 6 - Fitness for Vitality Results.  Added Fitness for Vitality.</title>
<description><strong>Running Events</strong>. Results of Fitness for Vitality (Shoes for Kids) (5k &amp; 10k, Seward Park Sundays March 28, February 28 and January 31) have been posted.  Additions to Calendar: Fitness for Vitality (5K &amp; 10k, Myrtle Edwards Park Sundays April 25, May 23, June 27).</description>
  <pubDate>Tue, 6 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 5 - Scot Trot Results.  Added Spring Into Summer Run, Spring Fever Run.</title>
<description><strong>Running Events</strong>. Results of Scot Trot (5k, Shoreline Saturday March 20) have been posted.  Additions to Calendar: Spring Into Summer (5K, Richland Saturday April 17); Spring Fever (5K, Richland Sunday April 18).</description>
  <pubDate>Mon, 5 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 4 - Esther Short Results.  Added Healthy Kids Run, Spokane River Run.</title>
<description><strong>Running Events</strong>. Results of Esther Short Runs (4mi &amp; 8mi, Vancouver Saturday March 20) have been posted.  Additions to Calendar: Healthy Kids Run (5K, Bothell, Saturday April 17); Spokane River Run (5K, 10k, 25k &amp; 50k, Spokane Sunday April 18).</description>
  <pubDate>Sun, 4 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 3 - Lacamas Park Results.  Added Trout Lake Run.</title>
<description><strong>Running Events</strong>. Results of Lacamas Park 5 Mile Run (Camas Saturday March 27) have been posted.  Addition to Calendar: Trout Lake Run (5K, 10K &amp; half-marathon, Trout Lake Saturday April 10).</description>
  <pubDate>Sat, 3 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 2 - Yakima River Marathon Results.  Added Bellevue 5K.</title>
<description><strong>Running Events</strong>. Results of Yakima River Canyon Marathon (26.2 miles, Ellensburg Saturday March 27) have been posted.  Addition to Calendar: Bellevue 5K (Crossroads Park Sunday April 25).</description>
  <pubDate>Fri, 2 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Apr 1 - Birch Bay Road Race Results.  Added Run of the Mill.</title>
<description><strong>Running Events</strong>. Results of Birch Bay Road Races (5k 15k &amp; 30k, Birch Bay Saturday March 27) have been posted.  Addition to Calendar: Run of the Mill (5k, Mill Creek Saturday July 10).</description>
  <pubDate>Thu, 1 Apr 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>
  
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<title>Mar 31 - Can Do Results.  Added Y Run For Kids.</title>
<description><strong>Running Events</strong>. Results of Can Do (5k &amp; 10k, Bothell Saturday March 27) have been posted.  Addition to Calendar: Y Run For Kids (5k, Tacoma Saturday April 10).</description>
  <pubDate>Wed, 31 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Mar 22 - Mercer Island Half Results.  Added Waterfront Festival.</title>
<description><strong>Running Events</strong>. Results of Mercer Island Half Marathon (13mi, 10k &amp; 5k, Mercer Island Sunday March 21) have been posted.  Addition to Calendar: Waterfront Festival (5k, Edmonds Saturday June 5).</description>
  <pubDate>Mon, 22 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Mar 18 - St. Patty's Day Run Results.  Added Apple Blossom Run.</title>
<description><strong>Running Events</strong>. Results of St. Patty's Day Run (5k Tacoma Saturday March 13) have been posted.  Addition to Calendar: Apple Blossom Run (5k/10k Wenatchee, Saturday May 1).</description>
  <pubDate>Thu, 18 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Mar 15 - St. Patrick's Day Dash Results.  Added Lacamas Park 5 Mile Run.</title>
<description><strong>Running Events</strong>. Preliminary Results of St. Patrick's Day Dash (3.7miler Seattle Center Sunday March 14) have been posted.  Addition to Calendar: Lacamas Park 5 Mile Run (Camas, Sunday March 27).</description>
  <pubDate>Mon, 15 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Mar 14 - Honeywagon Results.  Added Shore Run.</title>
<description><strong>Running Events</strong>. Results of Run for the Honeywagon (4miler &amp; half-marathon Everson Saturday March 6) have been posted.  Addition to Calendar: Shore Run (5k &amp; 10k, Madison Park / Leschi Park / Ferdinand Park, Sunday June 13.</description>
  <pubDate>Sun, 14 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Mar 10 - Samish Runs Results.  Added St. Patrick's Day Foot Race.</title>
<description><strong>Running Events</strong>. Results of Samish Runs (6.2miler &amp; half-marathon Bellingham Saturday January 9) have been posted.  Addition to Calendar: St. Patrick's Day Foot Race (5k &amp; 10k, Richland, Saturday March 13.</description>
  <pubDate>Wed, 10 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Mar 8 - River Rush Results.  Added Magnuson Series Earth Day.</title>
<description><strong>Running Events</strong>. Results of River Rush (5K Auburn Saturday February 27) have been posted.  Addition to Calendar: Magnuson Series Earth Day (5k, 10k, 15k &amp; half-marathon, Magnuson Park, Saturday March 20.</description>
  <pubDate>Mon, 8 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Mar 4 - Max Muscle Half Marathon Results.  Added Easter Marathon.</title>
<description><strong>Running Events</strong>. Results of Max Muscle Half Marathon (Vancouver, Sunday February 28) have been posted.  Addition to Calendar: Easter Marathon (Full Marathon, Half Marathon, 10miler, 10k and 5k, Rochester, Saturday April 3).</description>
  <pubDate>Thu, 4 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Mar 3 - Cupid's Marathon Results.  Added Take Steps.</title>
<description><strong>Running Events</strong>. Results of Cupid's Marathon (Full Marathon, Hall Marathon, 10miler, 10k and 5k, Rochester, Saturday February 13) have been posted.  Addition to Calendar: Take Steps Walk (5k, Magnuson Park, Sunday July 18).</description>
  <pubDate>Wed, 3 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Mar 2 - Two for the Road Results.  Added Doughnut Dash.</title>
<description><strong>Running Events</strong>. Results of Two for the Road (5k, Bellingham, Saturday February 6) have been posted.  Addition to Calendar: Top Hat Doughnut Dash (5k, Green Lake, Sunday April 25).</description>
  <pubDate>Tue, 2 Mar 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 27 - Resolution Run Series Results.  Added Can Do.</title>
<description><strong>Running Events</strong>. Results of Resolution Run Series at Steilacoom (15k &amp; 15miler, Saturday February 20) have been posted.  Addition to Calendar: Can Do (5k and 10k, Bothell, Saturday March 27).</description>
  <pubDate>Sat, 27 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 26 - Historic Half Marathon Results.  Added Tulip Run.</title>
<description><strong>Running Events</strong>. Results of the Historic Half Marathon (13miler and 10K and 5K, Fort Langley BC, Sunday February 21) have been posted.  Addition to Calendar: Tulip Run (5miler and 2miler, Burlington, Saturday April 10).</description>
  <pubDate>Fri, 26 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 24 - Birch Bay Marathon Results.  Added Scot Trot.</title>
<description><strong>Running Events</strong>. Results of Birch Bay Marathon (26miler and 25K, Blaine, Sunday February 21) have been posted.  Addition to Calendar: Scot Trot (5K, Shoreline Stadium, Saturday March 20).</description>
  <pubDate>Wed, 24 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>


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<title>Feb 22 - Vancouver Lake Results.  Added St. Paddy's Day 5K. Added Seahawks 12K Registration Form</title>
<description><strong>Running Events</strong>. Results of Vancouver Lake Half Marathon (Vancouver, Sunday January 24) have been posted.  Addition to Calendar: St. Paddy's Day 5K (Tacoma, Saturday March 13). Added Seahawks 12K paper registration form (12K and 5K Renton Sunday April 11).</description>
  <pubDate>Mon, 22 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 21 - Magnuson Series Results.  Added Magnuson Series First Day of Spring.</title>
<description><strong>Running Events</strong>. Results of Magnuson Series Presidents Day Weekend (5k, 10k &amp; 15k, Magnuson Park, Saturday February 13) have been posted.  Addition to Calendar: Magnuson Series First Day of Spring (5k, 10 &amp; 15k, Magnuson Park, Saturday March 20).</description>
  <pubDate>Sun, 21 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 20 - The Last Run Results.  Added Honeywagon Runs.</title>
<description><strong>Running Events</strong>. Results of The Last Run (5k, Stevenson, Thursday December 31) have been posted.  Addition to Calendar: Run for the Honeywagon (Stevenson, Saturday March 6).</description>
  <pubDate>Sat, 20 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>
  
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<title>Feb 19 - Erik Anderson Results.  Added Max Muscle Half.</title>
<description><strong>Running Events</strong>. Results of the Erik Anderson Memorial Run (4k, Spokane Valley, Saturday February 13) have been posted.  Addition to Calendar: Max Muscle Half Marathon (Vancouver, Sunday February 28).</description>
  <pubDate>Fri, 19 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 18 - Brainstorms Results.  Added Seahawks 12K Landing.</title>
<description><strong>Running Events</strong>. Results of Brainstorms Run (5k, Redmond, Saturday February 13) have been posted.  Addition to Calendar: Seahawks 12K at the Landing (12k and 5k, Renton, Sunday April 11).</description>
  <pubDate>Thu, 18 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 16 - Partners in Pain Results.  Added Heart n Sole.</title>
<description><strong>Running Events</strong>. Results of Partners in Pain (5k, Spokane, Sunday February 7) have been posted.  Addition to Calendar: Heart n Sole (5k and 10k, Longview, Saturday February 27).</description>
  <pubDate>Tue, 16 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 15 - First Run Results.  Added Birch Bay Marathon.</title>
<description><strong>Running Events</strong>. Results of First Run (5k, Portland, Friday January 1) have been posted.  Addition to Calendar: Birch Bay Marathon (Full Marathon and 25k, Blaine, Sunday February 21).</description>
  <pubDate>Mon, 15 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>
  
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<title>Feb 14 - Valentine's Day Dash Results.  Added Smelt Run.  Added Historic Half Marathon.</title>
<description><strong>Running Events</strong>. Results of the Love'em or Leave'em Valentine's Day Dash (5k, Green Lake, Saturday February 13) have been posted.  Additions to Calendar: Historic Half Marathon (Half Marathon, 10k and 5k, Fort Langley BC, Sunday February 21); Smelt Run (5k and 10k, LaConner, Saturday February 27).</description>
  <pubDate>Sun, 14 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Feb 13 - Friendship Run Results.  Added River Rush.</title>
<description><strong>Running Events</strong>. Results of the Friendship Run (5k, Olympia Saturday February 6) have been posted.  Addition to Calendar: River Rush Fun Run (5k, Auburn Saturday February 27).</description>
  <pubDate>Sat, 13 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Feb 12 - Geoduck Gallop Results.  Added Spring Forward.</title>
<description><strong>Running Events</strong>. Results of the Geoduck Gallop (10k and half marathon, Olympia Sunday February 7) have been posted.  Additions to Calendar: Spring Forward (5k, Tacoma Saturday March 6).</description>
  <pubDate>Fri, 12 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 7 - Frosty Four Miler Results.  Added Resolution Run Series.</title>
<description><strong>Running Events</strong>. Results of the Frosty Four Miler (4mi Yakima Saturday February 6) have been posted.  Additions to Calendar: Resolution Run Series at Steilacoom (15k and 15miler, Saturday February 20; 20k and 20miler, Saturday March 20).</description>
  <pubDate>Sun, 7 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 7 - Frostbite Results.  Added Brainstorms Run.</title>
<description><strong>Running Events</strong>. Results of the Winter Festival Frostbite (5k Deer Park Saturday January 23) have been posted.  Addition to Calendar: Brainstorms Run (5k, Redmond, Saturday February 13).</description>
  <pubDate>Sun, 7 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 3 - Chelan Chase Results.  Added Friendship Run.</title>
<description><strong>Running Events</strong>. Results of the Chelan Chase (5k Chelan Saturday October 17) have been posted.  Addition to Calendar: Friendship Run (5k, Olympia, Saturday February 6).</description>
  <pubDate>Wed, 3 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Feb 1 - Resolution Run Series Results.  Added Monkey Run.</title>
<description><strong>Running Events</strong>. Results of Resolution Run Series at Steilacoom (5k &amp; 5miler, Friday January 1; 10k &amp; 10miler, Saturday January 23) have been posted.  Addition to Calendar: Monkey Run (5k, Snohomish, Sunday May 23).</description>
  <pubDate>Mon, 1 Feb 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Jan 23 - Magnuson Series Results.  Added Magnuson Series Presidents Day Weekend.</title>
<description><strong>Running Events</strong>. Results of Magnuson Series MLK Weekend (5k, 10 &amp; 15k, Magnuson Park, Saturday January 16) have been posted.  Addition to Calendar: Magnuson Series Presidents Day Weekend (5k, 10 &amp; 15k, Magnuson Park, Saturday February 13).</description>
  <pubDate>Sat, 23 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Jan 21 - Hangover Run Results.  Added Frosty Four Miler.</title>
<description><strong>Running Events</strong>. Results of Hangover Run (5k, Vancouver, Friday January 1) have been posted.  Addition to Calendar: Frosty Four Miler (4mi, Yakima, Saturday February 6).</description>
  <pubDate>Thu, 21 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Jan 19 - Winter Solstice Results.  Added Heroes Half Marathon.</title>
<description><strong>Running Events</strong>. Results of Winter Solstice (5k, Bainbridge Island, Saturday December 12) have been posted.  Addition to Calendar: Heroes Half Marathon (13.1mi &amp; 10K, GasWorks Park, Saturday May 22).</description>
  <pubDate>Tue, 19 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Jan 18 - Nookachamps Results.  Added Earth Run for Water.</title>
<description><strong>Running Events</strong>. Results of Nookchamps (Half Marathon, 10K &amp; 5k, Mt Vernon, Saturday January 16) have been posted.  Addition to Calendar: Live Earth Run for Water (6K, Myrtle Edwards Park, Sunday April 18).</description>
  <pubDate>Mon, 18 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Jan 15 - Toys for Tots Results.  Added Cinco De Mayo Mini Marathon.</title>
<description><strong>Running Events</strong>. Results of Toys for Tots Airport Fun Run (5K &amp; 10k, Arlington, Saturday December 5) have been posted.  Addition to Calendar: Added Cinco De Mayo Mini Marathon (Half Marathon &amp; 8K, Snoqualmie, Saturday May 1).</description>
  <pubDate>Fri, 15 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>


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<title>Jan 11 - Santa Marathon Results.  Added Birch Bay Road Race.</title>
<description><strong>Running Events</strong>. Results of the Santa Marathon (Full Marathon, Half Marathon, 10miler, 10K &amp; 5K, Rochester, Saturday December 19) have been posted.  Addition to Calendar: Birch Bay Road Race (5K, 15K &amp; 30K, Saturday March 27).</description>
  <pubDate>Mon, 11 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Jan 9 - Magnuson Series Results.  Added No Sun Fun Run. Added Magnuson Series MLK.</title>
<description><strong>Running Events</strong>. Results of Magnuson Series (Holiday Fun Run 10K &amp; 5K, Saturday December 19; After Turkey Day Trot 10K &amp; 5K, Saturday November 28) have been posted.  Results of Resolution Run and Polar Dip (5K, Friday January 1) have been updated.  Additions to Calendar: No Sun Fun Run (5K, Puyallup, Saturday January 23); Magnuson Series MLK Weekend (5K, 10K &amp; 15K, Saturday January 16).</description>
  <pubDate>Sat, 9 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Jan 5 - End of the Decade Results.  Resolution Run Results Updated. Added Shore to Shore Marathon.</title>
<description><strong>Running Events</strong>. Results of End of the Decade Marathon (Full Marathon, Half Marathon, 10miler, 10K &amp; 5K, Sunday December 27) have been posted.  Results of Resolution Run and Polar Dip (5K, Friday January 1) have been updated.  Additions to Calendar: Shore to Shore Marathon (Full Marathon, Half Marathon &amp; 10K, Lake Chelan, Saturday September 19).</description>
  <pubDate>Tue, 5 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Jan 3 - Resolution Run Results. Added Vancouver Lake Half Marathon.</title>
<description><strong>Running Events</strong>. Results of Resolution Run and Polar Dip (5K, Friday January 1) have been posted.  Additions to Calendar: Vancouver Lake Half Marathon (Vancouver, 13miler Sunday January 24).</description>
  <pubDate>Sun, 3 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Jan 2 - K9 Candy Cane 5K Results. Added Whidbey Island Marathon.</title>
<description><strong>Running Events</strong>. Results of K9 Candy Cane 5K (Renton, Sunday December 6) have been posted.  Additions to Calendar: Whidbey Island Marathon (Oak Harbor, 5K Saturday April 10; Full Marathon &amp; Half Marathon April 11).</description>
  <pubDate>Sat, 2 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Jan 1 - Lincoln School 4.3miler Results. Added Geoduck Gallop.</title>
<description><strong>Running Events</strong>. Results of Lincoln School 4.3miler (Vancouver, Saturday December 12) have been posted.  Additions to Calendar: Geoduck Gallop (10K &amp; half-marathon, Olympia, Sunday February 7).</description>
  <pubDate>Fri, 1 Jan 2010</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Dec 31 - Christmas Rush Results. Added Resolution Run.</title>
<description><strong>Running Events</strong>. Results of Christmas Rush (5K &amp; 10k, Kent, Saturday December 12) have been posted.  Additions to Calendar: Resolution Run (10k &amp; 10miler, Steilacoom, Saturday January 23).</description>
  <pubDate>Thu, 31 Dec 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Dec 28 - Cable Bridge Run Results. Added Wenatchee Marathon.</title>
<description><strong>Running Events</strong>. Results of Candy Cane Dash (5K, Shoreline, Saturday December 12) have been posted.  Additions to Calendar: Wenatchee Marathon (Full Marathon, Half Marathon &amp; 10k, Wenatchee, Saturday April 17).</description>
  <pubDate>Mon, 28 Dec 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>
  
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<title>Dec 27 - Candy Cane Dash Results. Added Fitness For Vitality.</title>
<description><strong>Running Events</strong>. Results of Candy Cane Dash (5K, Shoreline, Saturday December 12) have been posted.  Additions to Calendar: Fitness for Vitality (5k &amp; 10k, Seward Park, Sunday January 31, February 28 &amp; March 28).</description>
  <pubDate>Sun, 27 Dec 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>
  
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<title>Dec 26 - Santa Runs Tacoma Results. Added You Knock Off My Socks.</title>
<description><strong>Running Events</strong>. Results of Santa Runs Tacoma (5K, Tacoma, Saturday December 19) have been posted.  Addition to Calendar: You Knock Off My Socks (4miler, Gig Harbor, Sunday February 14).</description>
  <pubDate>Sat, 26 Dec 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Dec 25 - 12Ks of Christmas Results. Added Erik Anderson Memorial.</title>
<description><strong>Running Events</strong>. Results of the Twelve Ks of Christmas (5K &amp; 12K, Kirkland, Sunday December 20) have been posted.  Addition to Calendar: Erik Anderson Memorial Community Run (4k, Spokane Valley, Saturday February 13).</description>
  <pubDate>Fri, 25 Dec 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Dec 23 - Jingle Bell Run Results. Added Cupid's Marathon.</title>
<description><strong>Running Events</strong>. Results of the Jingle Bell Run (5K, Westlake Center, Sunday December 13) have been posted.  Addition to Calendar: Cupid's Marathon (Full Marathon, Half Marathon, 10miler, 10k &amp; 5K, Rochester, Saturday February 13).</description>
  <pubDate>Wed, 23 Dec 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Dec 22 - Run Rudolph Run Results. Added Frostbite.</title>
<description><strong>Running Events</strong>. Results of Run Rudolph Run (5K, Edmonds, Saturday December 12) have been posted.  Addition to Calendar: Winter Festival Frostbite (5K, Deer Park, Saturday January 23).</description>
  <pubDate>Tue, 22 Dec 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Dec 3 - Seattle Marathon 5K Results. Added Hanogver Run.</title>
<description><strong>Running Events</strong>. Results of Seattle Marathon 5K (Seattle Center, Saturday November 28) have been updated.  Addition to Calendar: Hangover Run (5K, Vancouver, Friday January 1).</description>
  <pubDate>Thu, 3 Dec 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Dec 1 - Seattle Marathon Walk Results. Added Tour de Lights.</title>
<description><strong>Running Events</strong>. Results of Seattle Marathon Walk (Full Marathon &amp; Half Marathon, Seattle Center, Sunday November 29) have been posted.  Addition to Calendar: Tour de Lights (5K, Bonney Lake, Monday December 21).</description>
  <pubDate>Tue, 1 Dec 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 30 - Seattle Marathon Full Results. Added Magnuson Series Holiday Fun Run.</title>
<description><strong>Running Events</strong>. Results of Seattle Marathon Full (Seattle Center, Sunday November 29) have been posted.  Addition to Calendar: Magnuson Series Holiday Fun Run (5K &amp; 10k, Magnuson Park, Saturday December 19).</description>
  <pubDate>Mon, 30 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 30 - Seattle Marathon Half Results. Added Winter Solstice.</title>
<description><strong>Running Events</strong>. Results of Seattle Marathon Half (Seattle Center, Sunday November 29) have been posted.  Addition to Calendar: Winter Solstice Fun Run (5K, Bainbridge Island, Saturday December 12).</description>
  <pubDate>Mon, 30 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 29 - Seattle Marathon 5K Results. Added Candy Cane Dash. Added 2010 Seattle Marathon.</title>
<description><strong>Running Events</strong>. Results of Seattle Marathon 5K (Seattle Center, Saturday November 28) have been posted.  Addition to Calendar: Candy Cane Dash (5K, Shoreline Stadium, Saturday December 12); 2010 Seattle Marathon (Seattle Center, Sunday November 28).</description>
  <pubDate>Sun, 29 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 27 - Wobble To Gobble Results. Added K9 Candy Cane.</title>
<description><strong>Running Events</strong>. Results of Wobble To Gobble (5K, Auburn, Saturday November 21) have been posted.  Addition to Calendar: K9 Candy Cane 5K (Renton, Sunday December 6).</description>
  <pubDate>Fri, 27 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 26 - Turkey Trot Results. Added Jingle Bell Run.</title>
<description><strong>Running Events</strong>. Results of Norpoint Centre's Turkey Trot (5K, Tacoma Norpoint Centre, Thursday November 26) have been posted.  Addition to Calendar: Jingle Bell Run (5k, Skagit, Saturday December 5).</description>
  <pubDate>Thu, 26 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 25 - Turkey Trot Results. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of Fort Lewis Turkey Trot (5K &amp; 10k, Ft. Lewis, Saturday November 21) have been posted.  Addition to Calendar: Turkey Trot (5k, LaConner, Thursday November 26).</description>
  <pubDate>Wed, 23 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 23 - Running of the Rams Results. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of Running of the Rams (5K, Chattaroy, Saturday October 24) have been posted.  Addition to Calendar: Turkey Trot (10k &amp; 5k, Vancouver, Thursday November 26).</description>
  <pubDate>Mon, 23 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 22 - RVM Marathon Results. Green Lake Gobbler Results. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of the Royal Victoria Marathon (Full Marathon, Half Marathon &amp; 8K, Victoria BC, Sunday October 11) have been posted. Results of the Green Lake Gobbler 5K (Green Lake, Sunday November 22) have been posted. Addition to Calendar: Turkey Trot (3.5mi, Longview, Thursday November 26).</description>
  <pubDate>Sun, 22 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 20 - Fowl Fun Run Results. Added Turkey On The Run. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of Fowl Fun Run (10K, Mt Vernon, Saturday November 14) have been posted. Additions to Calendar: Turkey On The Run (5k &amp; 12k, Wenatchee, Thursday November 26); Turkey Trot (5k, Seattle Golden Gardens, Thursday November 26).</description>
  <pubDate>Fri, 20 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 19 - Columbia River Classic Results. Added Fairhaven Frosty.</title>
<description><strong>Running Events</strong>. Results of the Columbia River Classic (10miler, Richland, Saturday November 14) have been posted. Addition to Calendar: Fairhaven Frosty (10k &amp; 5k, Bellingham, Saturday December 5).</description>
  <pubDate>Thu, 19 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 18 - Pumpkin Pacer Results. Added Nookachamps.</title>
<description><strong>Running Events</strong>. Results of Pumpkin Pacer (5k, Deer Park, Saturday October 31) have been posted. Addition to Calendar: Nookachamps (half marathon, 10k &amp; 5k, Mt. Vernon, Saturday January 16).</description>
  <pubDate>Wed, 18 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 17 - Turkey Trot Results. Added Resolution Run. Added St. Pats Dash registration.</title>
<description><strong>Running Events</strong>. Results of the Turkey Trot (5k, Snoqualmie Ridge, Saturday November 15) have been posted. Addition to Calendar: Resolution Run (2.2mi, Bellingham, Friday January 1). Registration is now open for St Patrick's Day Dash (3.75 miler, Seattle Center, Sunday March 14).</description>
  <pubDate>Tue, 17 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 16 - Mud and Chocolate Results. Shoes for Kids results and addition.</title>
<description><strong>Running Events</strong>. Results of the Mud and Chocolate Trail Run (Half Marathon and 4.5miler, Redmond, Sunday November 8) have been posted. Results of the Fitness for Vitality Shoes for Kids Runs (5K &amp; 10k, Sunday October 25 and November 15) have been posted. Addition to Calendar: Shoes for Kids (5K &amp; 10k, Lincoln Park, Sunday December 6).</description>
  <pubDate>Mon, 16 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 12 - Added 2010 Runs: Valentine's Day Dash, St Patrick's Day Dash, Mercer Island Half, Kirkland Half, Beat the Bridge, Fremont 5K, Firecracker 5000, Run Around Lake Union.</title>
<description><strong>Running Events</strong>. Additions to Calendar: Valentine's Day Dash (5K, Green Lake, Saturday February 13), St Patrick's Day Dash (3.75 miler, Seattle Center, Sunday March 14), Mercer Island Half (Half Marathon, 10K, 5K, Mercer Island, Sunday March 21), Beat the Bridge (8K, Husky Stadium, Sunday May 16), Fremont 5K (Adobe Plaza, Friday June 11), Firecracker 5000 (5K, Seattle Center, Saturday July 3), Run Around Lake Union (10K, Seattle Lake Union, Sunday August 22).</description>
  <pubDate>Thu, 12 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 11 - Ron Herzog 50K Results. Added Last Run.</title>
<description><strong>Running Events</strong>. Results of the Ron Herzog 50K (Granite Falls, Saturday November 7) have been posted; also the November 8, 2008 running has been posted.  Addition to Calendar: Last Run (5K, Stevenson, Thursday December 31 09:00).</description>
  <pubDate>Wed, 11 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 9 - Frightfest Marathon Results. Added First Run.</title>
<description><strong>Running Events</strong>. Results of Frightfest Marathon (26miler, 13miler, 10miler, 10k &amp; 5k, Rochester, Saturday October 31) have been posted.  Addition to Calendar: First Run (5K, Portland, Thursday December 31 24:00).</description>
  <pubDate>Mon, 9 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 7 - Army Strong Veterans Results. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of Army Strong Veterans 5K Run (Lakewood, Saturday November 7) have been posted.  Addition to Calendar: Turkey Trot (5K, Stevenson, Thursday November 26); also added results of the 2008 Turkey Trot.</description>
  <pubDate>Sat, 7 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 6 - Turn Back The Clock Results. Added End of the Decade Marathon.</title>
<description><strong>Running Events</strong>. Results of Turn Back The Clock (5k &amp; 10k, Lacey, Sunday November 1) have been posted.  Addition to Calendar: End of the Decade Marathon (Full Marathon, Half Marathon, 20miler, 10k &amp; 5k, Rochester, Sunday December 27).</description>
  <pubDate>Fri, 6 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 3 - Tri-Cities Marathon Results. Magnuson Series Halloween Results; added Magnuson Series After Turkey.</title>
<description><strong>Running Events</strong>. Results of the Tri-Cities Marathon (Full Marathon and Relay Teams, Richland, Sunday October 25) have been posted.  Results of the Magnuson Series Halloween (5k &amp; 10k, Magnuson Park, Saturday October 30) have been posted.  Addition to Calendar: Magnuson Series After Turkey Day Trot (5K &amp; 10k, Magnuson Park, Saturday November 28).</description>
  <pubDate>Tue, 3 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Nov 1 - Rubber Ducky Results. Added Resolution Run.</title>
<description><strong>Running Events</strong>. Results of Rubber Ducky (Half Marathon &amp; 7miler, Burnaby, Sunday October 18) have been posted.  Addition to Calendar: Resolution Run (5K, Magnuson Park, Friday January 1).</description>
  <pubDate>Sun, 1 Nov 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 30 - Girlfriends Half Results. Added Jingle Bell Run.</title>
<description><strong>Running Events</strong>. Results of the Girlfriends Half Marathon (Vancouver, Sunday October 18) have been posted.  Addition to Calendar: Jingle Bell Run (5K, Richland, Saturday December 5).</description>
  <pubDate>Fri, 30 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 29 - Run Like Hell Results. Added Christmas Rush.</title>
<description><strong>Running Events</strong>. Results of Run Like Hell (Half Marathon, 10k &amp; 5k, Portland, Sunday October 25) have been posted.  Addition to Calendar: Christmas Rush (5K &amp; 10k, Kent, Saturday December 12).</description>
  <pubDate>Thu, 29 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 27 - Spokane Marathon Results. Added Santa Shuffle. Added Shoes for Kids.</title>
<description><strong>Running Events</strong>. Results of the Spokane Marathon (Full Marathon, Half Marathon, Spokane, Sunday October 11) have been posted.  Additions to Calendar: Santa Shuffle (5K &amp; 10k, Ft. Lewis, Saturday December 12); Shoes for Kids (Fitness for Vitality 5K &amp; 10k, Lincoln Park, Sunday November 15).</description>
  <pubDate>Tue, 27 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 26 - Run of Hope Results. Race Against Violence Results. Added Army Strong Veterans</title>
<description><strong>Running Events</strong>. Results of Run of Hope (5k, Seward Park, Sunday October 18) have been posted. Results of the Women's Race Against Violance (5k, Brooklyn NY, Sunday October 18) have been posted.  Addition to Calendar: Army Strong Veteran's 5K (Lakewood, Saturday November 7).</description>
  <pubDate>Mon, 26 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 25- Pace Race Results. Added Santa Marathon.</title>
<description><strong>Running Events</strong>. Results of Pace Race (5k &amp; 10k, Sunday October 25) have been posted.  Addition to Calendar: Santa Marathon (26miler, 13 miler, 10miler, 10k &amp; 5k, Rochester, Saturday December 19).</description>
  <pubDate>Sun, 25 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 24 - Pumpkin Push Results. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of Pumpkin Push (5k, Saturday October 24) have been posted.  Addition to Calendar: Red Cross Turkey Trot (5k, Kennewick, Thursday November 26).</description>
  <pubDate>Sat, 24 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 23 - Dawg Dash Results. Added Jingle Bell Run.</title>
<description><strong>Running Events</strong>. Results of Dawg Dash (5k &amp; 10k, Sunday October 18) have been posted.  Addition to Calendar: Jingle Bell Run (5k, Spokane, Saturday November 21).</description>
  <pubDate>Fri, 23 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 22 - Bill Hamilton Memorial Results. Added Santa Runs Tacoma.</title>
<description><strong>Running Events</strong>. Results of the Bill Hamilton Memorial Street Strut (5k, Saturday October 10) have been posted.  Addition to Calendar: Santa Runs Tacoma (5k, Tacoma, Saturday December 19).</description>
  <pubDate>Thu, 22 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 10 - Portland Marathon Results. Added Cable Bridge Run.</title>
<description><strong>Running Events</strong>. Results of the Portland Marathon (Full Marathon &amp; 5miler, Sunday October 4) have been posted.  Addition to Calendar: Cable Bridge Run (5k &amp; 10k, Pasco, Saturday December 19).</description>
  <pubDate>Sat, 10 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 8 - Baker Lake 50k Results. Added Portland Marathon 2010. Added Turkey Trot / Duvall Days.</title>
<description><strong>Running Events</strong>. Results of Baker Lake 50k (Concrete, Saturday October 3) have been posted.  Additions to Calendar: Portland Marathon (Full Marathon and 5miler, Portland, Saturday 10/10/10); Turkey Trot / Duvall Days (5k &amp; 10k, Carnation and Duvall, Saturday 6/5/10).</description>
  <pubDate>Thu, 8 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 7 - Brat Trot Results. Added Run Rudolph Run.</title>
<description><strong>Running Events</strong>. Results of Brat Trot (5K, Burien, Sunday October 4) have been posted.  Addition to Calendar: Run Rudolph Run (5k, Edmonds, Saturday December 12).</description>
  <pubDate>Wed, 7 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 6 - Colbert Classic Results. Added Toys for Tots.</title>
<description><strong>Running Events</strong>. Results of the Colbert Classic Half Marathon (Spokane, Saturday October 3) have been posted.  Addition to Calendar: Toys for Tots (5k &amp; 10K, Arlington, Saturday December 5).</description>
  <pubDate>Tue, 6 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 5 - Salmon Days Results. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of the Issaquah Rotary Salmon Days (5K &amp; 10K, Sunday October 4) have been posted.  Addition to Calendar: Turkey Trot (5k &amp; 10K, Ft Lewis, Saturday November 21).</description>
  <pubDate>Mon, 5 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 4 - Leavenworth Marathon Results. Added FrightFest Marathon.</title>
<description><strong>Running Events</strong>. Results of the Oktoberfest Marathon (Full Marathon &amp; Half Marathon, Leavenworth, Saturday October 3) have been posted.  Addition to Calendar: FrightFest Marathon (Full Marathon, Half Marathon, 10miler, 10k &amp; 5k, Rochester, Saturday October 31).</description>
  <pubDate>Sun, 4 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 3 - Magnuson Series Family Fitness Day Results. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of Magnuson Series Family Fitness Day (5k &amp; 10k, Magnuson Park, Saturday September 26) have been posted.  Addition to Calendar: Chiropractic Turkey Trot (10k &amp; 5k, Gig Harbor, Thursday November 26).</description>
  <pubDate>Sat, 3 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 2 - Black Diamond Results. Added Turn Back The Clock.</title>
<description><strong>Running Events</strong>. Results of the Black Diamond Half Marathon (Enumclaw, Sunday September 27) have been posted. Addition to Calendar: Turn Back The Clock Fun Run (10k &amp; 5k, Lacey, Sunday November 1).</description>
  <pubDate>Fri, 2 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Oct 1 - Grape Crush Rush Results. Jingle Bell Run has new website; registration is open.</title>
<description><strong>Running Events</strong>. Results of the Grape Crush Rush (5K, Kennewick, Saturday September 26) have been posted. Calendar: Jingle Bell Run (5k, Seattle, Sunday December 13) has a new website and registration is now open.</description>
  <pubDate>Thu, 1 Oct 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Sep 30 - Hope &amp; Healing Results. Added Holiday Fun Run. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of Alki Beach Run for Hope &amp; Healing (5K, West Seattle, Sunday September 27) have been posted. Addition to Calendar: Holiday Fun Run (10k/5k, Ridgefield, Saturday December 5); GBRC Turkey Trot (5K, Bellingham, Saturday November 21).</description>
  <pubDate>Wed, 30 Sep 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
  </item>

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<title>Sep 29 - Shoes for Kids Results. Added Turkey Trot. Next Shoes for Kids.</title>
<description><strong>Running Events</strong>. Results of The Fitness for Vitality Shoes for Kids Runs (5K &amp; 10k, Myrtle Edwards Park, Sunday September 27) have been posted. Additions to Calendar: Turkey Trot (4miler, Clarkston, Saturday November 21); Fitness for Vitality Shoes for Kids Runs (5K &amp; 10k, Lincoln Park, Sunday October 25).</description>
  <pubDate>Tue, 29 Sep 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Sep 28 - Bellingham Bay Marathon Results. Added Columbia River Classic.</title>
<description><strong>Running Events</strong>. Results of Bellingham Bay Marathon Results (Full Marathon, Half Marathon &amp; 5k, Bellingham, Sunday September 27) have been posted. Addition to Calendar: Columbia River Classic (10miler, Richland, Saturday November 14).</description>
  <pubDate>Mon, 28 Sep 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Sep 27 - TTTS Race for Hope Results. Added Turkey Trot.</title>
<description><strong>Running Events</strong>. Results of Race for Fetal Hope (5k, Kirkland, Sunday September 27) have been posted. Addition to Calendar: Turkey Trot (5k, Snoqualmie Ridge, Sunday November 14).</description>
  <pubDate>Sun, 27 Sep 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Sep 26 - Ranger Run Results. Race for the Cure Results. Added Fowl Fun Run.</title>
<description><strong>Running Events</strong>. Results of Ranger Run (4miler, Quilcene, Saturday September 19) have been posted. Results of the Komen Race For The Cure (5k, Portland, Sunday September 20) have been updated. Addition to Calendar: Fowl Fun Run (10k, Mt. Vernon, Sunday November 14).</description>
  <pubDate>Sat, 26 Sep 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Sep 25 - Free to Breathe Results. Added Tri-Cities Marathon.</title>
<description><strong>Running Events</strong>. Results of Free to Breathe (4miler, Tacoma, Saturday September 19) have been posted. Addition to Calendar: Tri-Cities Marathon (26.2miles, Richland, Sunday October 25).</description>
  <pubDate>Fri, 25 Sep 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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<title>Sep 24 - Innovative Fitness Half Marathon Results. Added Fall Frolic.</title>
<description><strong>Running Events</strong>. Results of Innovative Fitness (Half Marathon &amp; 5K, Surrey BC, Sunday September 20) have been posted. Addition to Calendar: Fall Frolic Fun Run (5k &amp; 10k, Kennewick, Saturday October 10).</description>
  <pubDate>Thu, 24 Sep 2009</pubDate>
  <guid isPermaLink="false"></guid>
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link>
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 <title>Sep 23 - Salmon Run Results. Added Run Scared.</title> 
 <description><strong>Running Events</strong>. Results of the Salmon Run (Leavenworth, Sunday September 20) have been posted. Addition to Calendar: Run Scared (5k, Seward Park, Saturday October 31).</description> 
  <pubDate>Wed, 23 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 22 - Fremont Brew HaHa Results. Added Ghostmuster Fun Run.</title> 
 <description><strong>Running Events</strong>. The Fremont Brew HA-HA 5K Run (Seattle, Sunday September 20) has been updated with the Beer Belly and Team Results. Addition to Calendar: Ghostmuster Fun Run (5k &amp; 10k, Tenino, Saturday October 24 -- registration form now available).</description> 
  <pubDate>Tue, 22 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 21 - Fremont Brew HaHa Results. Komen Portland Results. Added Puget Sound Heart Walk.</title> 
 <description><strong>Running Events</strong>. Results of the Fremont Brew HA-HA 5K Run (Seattle, Sunday September 20) have been posted. Results of the Komen Race For The Cure (5k, Portland, Sunday September 20) have been posted. Addition to Calendar: Puget Sound Heart Walk (5k WALK, QWest Field, Saturday October 3).</description> 
  <pubDate>Mon, 21 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 20 - Berry Fun Run Results. Added Fallen Leaf. Added Magnuson Series Halloween.</title> 
 <description><strong>Running Events</strong>. Results of the Strawberry Festival (Berry) Fun Run (5K, Bremerton, Saturday September 5) have been posted (top 3 age division results). Additions to Calendar: Fallen Leaf (5k, Spokane, Saturday October 3); Magnuson Series Halloween (5K, Magnuson Park, Saturday October 31).</description> 
  <pubDate>Sun, 20 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 19 - Army Half Marathon Results. Uncle Joe Results. Added Pace Race.</title> 
 <description><strong>Running Events</strong>. Results of the Uncle Joe 50K (Newport, Saturday September 12) have been updated. Results of the Army Half Marathon (Half Marathon &amp; 5k, Ft. Lewis, Saturday, September 12) have been posted. Addition to Calendar: Pace Race (5k &amp; 10k, Kirkland, Sunday October 25).</description> 
  <pubDate>Sat, 19 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 18 - Uncle Joe Results. Run-A-Muk Results. Added Howl 'n Scream Scram. </title> 
 <description><strong>Running Events</strong>. Results of the Uncle Joe 50K (Newport, Saturday September 12) have been posted. Results of Run-A-Muk (5k &amp; 10k, Mukilteo, Saturday, August 29) have been updated. Addition to Calendar: Howl 'n Scream Scram (5k &amp; 10k, Richland, Saturday October 17).</description> 
  <pubDate>Fri, 18 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 17 - Skagit Flats Marathon Results. Added Mud &amp; Chocolate. Added Grape Crush Rush.</title> 
 <description><strong>Running Events</strong>. Results of the Skagit Flats Marathon (Full Marathon &amp; Half Marathon, Burlington, Sunday September 13) have been posted. Additions to Calendar: Mud &amp; Chocolate Trail Run (Half Maraton &amp; 4.5miler, Redmond Watershed, Sunday November 8); Grape Crush Rush (5k, Kennewick, Saturday September 26).</description> 
  <pubDate>Thu, 17 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 16 - Sundae Sunday Results. Added Haunted Hustle. Added Run Vera Run.</title> 
 <description><strong>Running Events</strong>. Results of Sundae Sunday (10k, Spokane, Sunday September 13) have been posted. Additions to Calendar: Haunted Hustle (5k &amp; 10k, Puyallup, Sunday October 11); Run Vera Run (5k, Seward Park, Sunday October 11).</description> 
  <pubDate>Wed, 16 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 15 - Ridge Run Results. Added YMCA Fun Run. Added YMCA Fall Classic.</title> 
 <description><strong>Running Events</strong>. Results of the Ridge Run Half Marathon (Half Marathon &amp; 5k, Ridgefield, Sunday September 13) have been posted. Additions to Calendar: YMCA Fun Run (5k, Marysville, Saturday September 19); YMCA Fall Classic (5k, Monroe, Saturday October 31).</description> 
  <pubDate>Tue, 15 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 14 - Iron Girl Results. Added Eugene Marathon. Added Sun City Half Marathon</title> 
 <description><strong>Running Events</strong>. Results of Iron Girl (10k &amp; 5k, Green Lake, Saturday September 12) have been posted. Additions to Calendar: Sun City Half Marathon (Half Marathon &amp; 5k, Yakima, Sunday October 11); Eugene Marathon (Full Marathon, Half Marathon, &amp; 5k, Eugene OR, Sunday May 2, 2010).</description> 
  <pubDate>Mon, 14 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 13 - Bank To Bay Results. Added Spokane Marathon.</title> 
 <description><strong>Running Events</strong>. Results of Bank To Bay (10k &amp; 5k, Tacoma, Sunday September 13) have been posted. Addition to Calendar: Spokane Marathon (Full Marathon, Half Marathon, &amp; 5miler, Spokane, Sunday October 11).</description> 
  <pubDate>Sun, 13 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 12 - Fairhaven Waterfront Results. SJJ Half Marathon Results updated. Added Columbus Day Marathon.</title> 
 <description><strong>Running Events</strong>. Results of the Fairhaven Waterfront Run (15k, Bellingham, Saturday September 12) have been posted. Results of the Super Jock 'n' Jill Half Marathon (13.1mi &amp; 4.25miler, Woodinville, Monday September 7) have been updated. Addition to Calendar: Columbus Day Marathon (Full Marathon, Half Marathon, 10miler, 10k &amp; 5k, Elma, Saturday October 10).</description> 
  <pubDate>Sat, 12 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 10 - Salmon Creek 7.6miler Results. Added Run Like Hell/Run Like Hell.</title> 
 <description><strong>Running Events</strong>. Results of the Salmon Creek 7.6miler (Vancouver, Saturday September 5) have been posted. Additions to Calendar: Run Like Hell (Half Marathon, 5k &amp; 10k, Portland, Saturday October 25); Run Like Hell (Half Marathon &amp; 5k, Bend, Sunday October 31).</description> 
  <pubDate>Thu, 10 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 9 - Cornucopia Days Results. Added Elephant Stampede. Added Dawg Dash.</title> 
 <description><strong>Running Events</strong>. Results of the Cornucopia Days (5K, Kent, Saturday July 11) have been posted. Additions to Calendar: Elephant Stampede (5k, Magnuson Park, Sunday September 20); Dawg Dash (5k &amp; 10k, Husky Stadium, Sunday October 18).</description> 
  <pubDate>Wed, 9 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 8 - SJJ Half Marathon Results. Added Salmon Run. Added Salmon Days. Added Colbert Classic Half.</title> 
 <description><strong>Running Events</strong>. Results of the Super Jock'n' Jill Half Marathon (Half Marathon &amp; 4miler, Woodinville Redhook, Monday September 7) have been posted. Additions to Calendar: Salmon Run (5k &amp; 10k, Leavenworth, Sunday September 20); Colbert Classic Half Marathon (Spokane Saturday October 3); Salmon Days (5k &amp; 10k, Issaquah Sunday October 4).</description> 
  <pubDate>Tue, 8 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 7 - Langley Half Results. Added One Meal One Hope.</title> 
 <description><strong>Running Events</strong>. Results of the Langley Half Marathon (Half Marathon &amp; 10K Walk, Whidbey Island, Sunday July 12) have been posted. Addition to Calendar: One Meal One Hope (5k, Seward Park, Saturday October 3).</description> 
  <pubDate>Mon, 7 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 6 - Pocatello Marathon Results. Milk Run Results. Added Health Walk. Added Arthritis Walk.</title> 
 <description><strong>Running Events</strong>. Results of the Pocatello Marathon (Full Marathon, Half Marathon, 10K &amp; 5K, Pocatello ID, Saturday September 5) have been posted. Results of the Milk Run (5k &amp; 10k, Battle Ground, Sunday July 12) have been posted.  Additions to Calendar: Health Walk (3.5mi WALK, Haller Lake, Sunday October 4); Arthritis Walk registration open (3mi WALK, Bellevue, Saturday October 10).</description> 
  <pubDate>Sun, 6 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 5 - Run 4 The LIGHT Results. Run-A-Muk Results. Added Run4US.</title> 
 <description><strong>Running Events</strong>. Results of Run 4 The LIGHT (5 miler, Westport, Saturday August 8) have been posted. Results of Run-A-Muk (5K &amp; 10K, Mukilteo, Saturday August 29). Addition to Calendar: Run4US (5k &amp; 10k, Tacoma, Saturday September 19)</description> 
  <pubDate>Sat, 5 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 4 - Whole Foods 5K Results. Added Green Lake Gobbler. Added Innovative Fitness Half. Added Yakima River Canyon Marathon.</title> 
 <description><strong>Running Events</strong>. Results of the Whole Foods Healthy Parks Health You 5K Run (Seward Park, Saturday August 22) have been posted. Additions to Calendar: Green Lake Gobbler (5k, Green Lake, Sunday November 22); Innovative Fitness Half-Marathon (and 5K, Surrey BC, Sunday September 20); Yakima River Canyon Marathon (26miles, Bellingham, Saturday March 27, 2010)</description> 
  <pubDate>Fri, 4 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 3 - Newcastle 5K Results. Added Light the Night Walk.</title> 
 <description><strong>Running Events</strong>. Results of the Newcastle 5K Run (Saturday August 29) have been posted. Addition to Calendar: Light the Night Walk (2.8mi, Green Lake, Saturday September 26).</description> 
  <pubDate>Thu, 3 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 2 - Foster Kids 5K Results. Added Shore to Shore Marathon.</title> 
 <description><strong>Running Events</strong>. Results of the Foster Kids 5K Run (Redmond, Saturday August 29) have been posted. Addition to Calendar: Shore to Shore Marathon (Full Marathon, Half Marathon and 10K, Lake Chelan, Saturday September 19).</description> 
  <pubDate>Wed, 2 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Sep 1 - McClung Memorial Results. Shoes for Kids Results. Added Black Diamond Half.</title> 
 <description><strong>Running Events</strong>. Results of the Major Megan McClung Memorial Run (5K &amp; 10K, Oak Harbor, Saturday August 22) have been posted. Results of The Fitness for Vitality Shoes for Kids Runs (5K &amp; 10k, Myrtle Edwards Park, Sunday August 30) have been posted. Addition to Calendar: Black Diamond (Half Marathon, Enumclaw, Sunday September 27).</description> 
  <pubDate>Tue, 1 Sep 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 30 - Friday Night Stampede Results. Added Ridge Run.</title> 
 <description><strong>Running Events</strong>. Results of the Friday Night Stampede (5K, Auburn, Friday August 7) have been posted. Addition to Calendar: Ridge Run (Half Marathon &amp; 5K, Ridgefield, Sunday September 13).</description> 
  <pubDate>Sun, 30 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 28 - Port Gamble Half Results. Added Family Fun Walk. Added Pineapple Classic. Pumpkin Push registration. Turkey Trot registration.</title> 
 <description><strong>Running Events</strong>. Results of the Port Gamble Half Marathon (Port Gamble, Sunday August 9) have been posted. Additions to Calendar: Family Fun Walk (5K, Seward Park, Saturday September 19); Pineapple Classic (5K + Obstacles, Magnuson Park, Saturday, November 14). Registration now open for Pumpkin Push (5K, Seward Park, Saturday October 24). Registration now open for Turkey Trot (5K, Tacoma Norpoint Centre, Thursday November 26).</description> 
  <pubDate>Fri, 28 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 27 - Bonney Lake Results. Added Sundae Sunday. Added Rubber Ducky Half.</title> 
 <description><strong>Running Events</strong>. Results of The Bonney Lake Days 5Miler (Bonney Lake, Saturday August 15) have been posted. Additions to Calendar: Sundae Sunday (10mi, Spokane, Sunday September 13); Rubber Ducky Half Marathon (13mi &amp; 7miler, Burnaby BC, Sunday October 18).</description> 
  <pubDate>Thu, 27 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 26 -  Magnuson Series National Fitness Day Results. Loop Run Results. Added Magnuson Series Family Fitness Day. Added Cooks Hill Challenge.</title> 
 <description><strong>Running Events</strong>. Results of Magnuson Series National Fitness Day (5k &amp; 10k, Magnuson Park, Saturday August 15) have been posted. Results of the Loop Run (8.8k, Friday Harbor, Saturday August 15) have been posted. Additions to Calendar: Magnuson Series Family Fitness Day (5K &amp; 10k, Magnuson Park, Saturday September 26); Cooks Hill Challenge (10miler &amp; 5k, Centralia, Saturday September 19).</description> 
  <pubDate>Wed, 26 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 24 - Railroad Days Results. Added Foster Kids 5k, Harbour City Half.</title> 
 <description><strong>Running Events</strong>. Results of Railroad Days (5k &amp; 10k, Snoqualmie, Saturday August 22) have been posted. Additions to Calendar: Foster Kids 5K (Marymoor Park, Redmond, Saturday August 29); Harbour City Half Marathon (13mi &amp; 10k, Nanaimo BC, Sunday, September 13).</description> 
  <pubDate>Mon, 24 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 23 - Run Around Lake Union Results. Added Army Half Marathon.</title> 
 <description><strong>Running Events</strong>. Results of the Run Around Lake Union 10K (Seattle, Sunday August 23) have been posted. Addition to Calendar: Army Half Marathon (13.1 miles &amp; 5k, Fort Lewis, Saturday September 12).</description> 
  <pubDate>Sun, 23 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 21 - CHC 5K Results. Added Berry Fun Run.</title> 
 <description><strong>Running Events</strong>. Results of the CHC 5K (Covington, Saturday July 18) have been posted. Addition to Calendar: Berry Fun Run (5k, Bremerton, Saturday September 5).</description> 
  <pubDate>Fri, 21 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 19 - Shoreline Run Results, Covey Run Results. Added Our Days 5K.</title> 
 <description><strong>Running Events</strong>. Results of the Shoreline Run (10k, Richland, Saturday July 18) have been posted. Results of the Covey Run (5k &amp; 10k, Woodinville, Saturday August 15) have been updated.  Addition to Calendar: Our Days Festival (5k, La Center, Saturday August 29).</description> 
  <pubDate>Wed, 19 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 17 - Bluegrass Fun Run Results. Added Walk For Food Allergy. Added Memory Walk.</title> 
 <description><strong>Running Events</strong>. Results of the Bluegrass Festival Fun Run (5k, Stevenson, Saturday July 25) have been updated. Additions to Calendar: Walk For Food Allergy (2mi Walk, Magnuson Park, Saturday August 22), Alzheimer's Association Memory Walk (3.4mi, Seattle Center, Saturday September 12).</description> 
  <pubDate>Mon, 17 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 16 - Covey Run Results. Added Bill Hamilton Memorial.</title> 
 <description><strong>Running Events</strong>. Results of the Covey Run (5k &amp; 10k, Woodinville, Saturday August 15) have been updated. Addition to Calendar: Bill Hamilton Memorial Run (5k, Edmonds, Saturday October 10).</description> 
  <pubDate>Sun, 16 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 15 - Covey Run Results, Old Settlers Results. Added Fairhaven Waterfront 15K.</title> 
 <description><strong>Running Events</strong>. Preliminary results of the Covey Run (5k &amp; 10k, Woodinville, Saturday August 15) have been posted. Results of the Old Settlers Run (5k, Ferndale, Saturday July 25) have been posted. Addition to Calendar: Fairhaven Waterfront (15k, Bellingham, Saturday September 12).</description> 
  <pubDate>Sat, 15 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 13 - Lacamas Lake Half Results. Added Liver Life Walk.</title> 
 <description><strong>Running Events</strong>. Results of the Lacamas Lake Half Marathon (13mi &amp; 4miler, Camas, Sunday July 26) have been posted. Addition to Calendar: Liver Life Walk (5k Walk, Magnuson Park, Sunday September 20).</description> 
  <pubDate>Thu, 13 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 12 - Race for the Homeless Results. Added Another Dam Run.</title> 
 <description><strong>Running Events</strong>. Results of Race for the Homeless (5K &amp; 10K, Vancouver, Saturday August 1) have been posted. Addition to Calendar: Another Dam Run (5k, Bonneville Dam, Saturday August 29).</description> 
  <pubDate>Wed, 12 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 11 - River &amp; Rails Results. Added Indian Summer.</title> 
 <description><strong>Running Events</strong>. Results of River&amp;Rails (5K &amp; 10K, Arlington, Saturday August 1) have been posted. Addition to Calendar: Indian Summer (Half Marathon &amp; 5k, Richland, Saturday September 19).</description> 
  <pubDate>Tue, 11 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 9 - Pasta Dash Results. Added Free To Breathe.</title> 
 <description><strong>Running Events</strong>. Results of the Pasta Dash (5K &amp; 10K, Olympia, Saturday August 1) have been posted. Addition to Calendar: Free to Breathe (5k, Tacoma, Saturday September 19).</description> 
  <pubDate>Sun, 9 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 6 - Updated Seafair Torchlight Results. Added Uncle Joe.</title> 
 <description><strong>Running Events</strong>. Results of the Seafair Torchlight Runs (5K &amp; 8K, Seattle, Saturday July 25) have been updated. Addition to Calendar: Uncle Joe (50k, Newport, Saturday September 12).</description> 
  <pubDate>Thu, 6 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 5 - Anacortes Art Dash Results. Added Run Like A Dog, Paws in the Park, Run for your Rights and Newcastle 5K</title> 
 <description><strong>Running Events</strong>. Results of the Anacortes Art Dash (5K, 10K &amp; Half Marathon, Anacortes, Saturday August 1) have been posted. Additions to Calendar: Run Like A Dog (5K, Olympia, Saturday August 22); Newcastle 5K (Newcastle, Saturday August 29); Run For Your Rights (5K, Bellingham, Saturday August 29); Paws In The Park (5K, Tacoma, Sunday August 30).</description> 
  <pubDate>Wed, 5 Aug 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>

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 <title>Aug 4 - Raspberry Festival Results. Added Run Like A Dog, Paws in the Park, Run for your Rights and Newcastle 5K</title> 
 <description><strong>Running Events</strong>. Results of the Raspberry Festival 5K (Bellingham, Saturday July 18) have been posted. Additions to Calendar: Run Like A Dog (5K, Olympia, Saturday August 22); Newcastle 5K (Newcastle, Saturday August 29); Run For Your Rights (5K, Bellingham, Saturday August 29); Paws In The Park (5K, Tacoma, Sunday August 30).</description> 
  <pubDate>Tue, 4 Aug 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Aug 2 - Foot Zone Results. </title> 
 <description><strong>Running Events</strong>. Preliminary results of the FootZone 5K (Redmond, Sunday August 2) have been posted.</description> 
  <pubDate>Sun, 2 Aug 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>

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 <title>Aug 1 - Tacoma Narrows Results. Updated Swedish SummeRun Results. Added Oktoberfest Brew HaHa.</title> 
 <description><strong>Running Events</strong>. Results of the Swedish SummeRun (5K &amp; 10K, Seattle, Sunday July 26) have been updated. Preliminary results of the Tacoma Narrows Half Marathon (Tacoma, Saturday August 1) have been posted. Addition to Calendar: Registration now open for Oktoberfest Brew HaHa (5k, Fremont, Sunday September 20).</description> 
  <pubDate>Sat, 1 Aug 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 30 - Updated Swedish SummeRun Results. Added Walk For Hope.</title> 
 <description><strong>Running Events</strong>. Results of the Swedish SummeRun (5K &amp; 10K, Seattle, Sunday July 26) have been updated. Addition to Calendar: Walk For Hope (5k Run/Walk, Magnuson Park, Sunday October 4).</description> 
  <pubDate>Thu, 30 Jul 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 29 - Seafair Torchlight Results. </title> 
 <description><strong>Running Events</strong>. Results of the Seafair Torchlight Runs (5K &amp; 8K, Seattle, Saturday July 25) have been posted. </description> 
  <pubDate>Wed, 29 Jul 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 26 - Swedish SummeRun Results. Added Ranger Run.</title> 
 <description><strong>Running Events</strong>. Preliminary Results of the Swedish Summerun (5K &amp; 10K, Seattle, Sunday July 26) have been posted. Calendar Addition: Ranger Run (4miler, Quilcene, Saturday September 19).</description> 
  <pubDate>Sun, 26 Jul 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 25 - Dollar$ for $cholar$ Results. Added Run For Hunger.</title> 
 <description><strong>Running Events</strong>. Results of Dollar$ for $cholar$ Run (5K, Tumwater, Saturday July 4) have been posted. Calendar Addition: Run For Hunger (5K, Spokane Valley, Saturday September 26).</description> 
  <pubDate>Sat, 25 Jul 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>

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 <title>Jul 24 - ChelanMan Results. Added Parkland Race or Pace. Added Whole Foods Run.</title> 
 <description><strong>Running Events</strong>. Results of The Multi-Sport Weekend -- ChelanMan (10K &amp; Half Marathon, Lake Chelan, Saturday July 18) have been posted. Calendar Additions: Parkland Race or Pace (5K, Tacoma, Saturday September 5); Seattle Parks Run sponsored by Whole Foods (5K, Seward Park, Saturday, August 22).</description> 
  <pubDate>Fri, 24 Jul 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 22 - Shoes for Kids Results; Climb A Mountain Results. Added Tacoma Turkey Trot.</title> 
 <description><strong>Running Events</strong>. Results of The Fitness for Vitality Shoes for Kids Runs (5K &amp; 10k, Myrtle Edwards Park, Sunday July 19) have been posted. Results of Let's Climb A Mountain (37miler, Spokane, Saturday, July 11) have been posted. Calendar Addition: Turkey Trot (5K, Tacoma, Thursday November 26).</description> 
  <pubDate>Wed, 22 Jul 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 19 - Capital Lakefair Results. Added Magnuson Series National Fitness</title> 
 <description><strong>Running Events</strong>. Results of Capital Lakefair Run (8K, Olympia, Saturday July 18) have been posted. Addition to Calendar:  Magnuson Series National Fitness Day (5k &amp; 10k, Magnuson Park, Saturday, August 15).</description> 
  <pubDate>Sun, 19 Jul 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 17 - Results Nooksack Days. Added Bank To Bay</title> 
 <description><strong>Running Events</strong>.  Results of Nooksack Days (5K &amp; 10K, Everson, Sunday July 12) have been posted. Addition to Calendar:  Bank To Bay (5k &amp; 10k, Tacoma, Sunday Septmber 13).</description> 
  <pubDate>Fri, 17 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 15 - Results Ocean Shores Big Weekend. Added Dog Days of Summer</title> 
 <description><strong>Running Events</strong>.  Results of the Big Weekend (5K &amp; 10K &amp; half-marathon, Ocean Shores, Sunday July 12) have been posted. Addition to Calendar:  Dog Days of Summer (2.6mi, Bellingham, Sunday Septmber 6).</description> 
  <pubDate>Wed, 15 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 13 - Results Four on the Fourth. Added Run-A-Muk, Friday Harbor Loop Run, Magnuson Series.</title> 
 <description><strong>Running Events</strong>.  Results of the Four on the Fourth Run (4miler, Fort Steilacoom, Saturday July 4) have been posted. Additions to Calendar:  Run-A-Muk (5k &amp; 10k, Mukilteo, Saturday, August 29); Friday Harbor Loop Run (8.8k, Friday Harbor, Saturday, August 15); Magnuson Series Washington Games (5k &amp; 10k, Magnuson Park, Saturday, July 18).</description> 
  <pubDate>Mon, 13 Jul 2009</pubDate> 
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<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 12 - Results Fairhaven Chuckanut. Added Pumpkin Push and Once Around Lake Cavanaugh.</title> 
 <description><strong>Running Events</strong>.  Results of the Fairhaven Chuckanut Foot Race (7miler, Bellingham, Saturday July 11) have been posted. Additions to Calendar:  Pumpkin Push (5K, Seward Park, Saturday October 24); Once Around Lake Cavanaugh (7.8miler, Lake Cavanaugh, Saturday August 1).</description> 
  <pubDate>Sun, 12 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 11 - Run of the Mill Results.</title> 
 <description><strong>Running Events</strong>.  Preliminary Results of the Run of the Mill (5K, Mill Creek, Saturday July 11) have been posted.</description> 
  <pubDate>Sat, 11 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>

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 <title>Jul 10 - Firecracker 5000 Results. Added River &amp; Rails; Frankie's 5K.</title> 
 <description><strong>Running Events</strong>.  Results of the Firecracker 5000 (5K, Seattle Center, Friday July 3) have been updated.  Additions to Calendar:  River &amp; Rails (5K/10K, Arlington, Saturday August 1); Frankie's 5K (Gig Harbor, Saturday August 8).</description> 
  <pubDate>Fri, 10 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>
  
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 <title>Jul 9 - White River 5K Results. Added Bluegrass Fun Run; registration open for Shoreline Run.</title> 
 <description><strong>Running Events</strong>.  Results of the White River 5K (Buckley, Saturday June 20) have been posted.  Addition to Calendar: Bluegrass Fun Run (5K, Stevenson, Saturday, July 25); Shoreline Run (registration now open -- 10k, Richland, Saturday July 18).</description> 
  <pubDate>Thu, 9 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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 <title>Jul 7 - Edmonds 4th of July Results. </title> 
 <description><strong>Running Events</strong>.  Results of the Edmonds 4th of July Run (5k, Edmonds, Saturday July 4) have been posted.</description> 
  <pubDate>Tue, 7 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>

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 <title>Jul 6 - Ridgefield 4th of July Results. </title> 
 <description><strong>Running Events</strong>.  Results of the Ridgefield 4th of July Runs (5k &amp; 10k, Ridgefield, Saturday July 4) have been posted.</description> 
  <pubDate>Mon, 6 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>

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 <title>Jul 5 - Run for the Pies Results. Firecracker 5000 Results. </title> 
 <description><strong>Running Events</strong>.  Results of the Run For The Pies (5k, Carnation, Saturday July 4) have been posted. Preliminary Results of the Firecracker 5000 (5k, Seattle Center, Friday July 3) have been posted.</description> 
  <pubDate>Sun, 5 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>

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 <title>Jul 3 - Viking Fest Results. TTTS Race for Hope.</title> 
 <description><strong>Running Events</strong>.  Results of the Viking Fest (5miler, Poulsbo, Saturday May 16) have been posted. Registration is open for TTTS Race for Hope (5K, Kirkland, Sunday, September 27).</description> 
  <pubDate>Fri, 3 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>

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 <title>Jul 2 - Rock'n'Roll FULL MARATHON Results.</title> 
 <description><strong>Running Events</strong>.  Results of the HALF MARATHON at the Rock'n'Roll Marathon (QWest Field, Sunday, June 27) have been updated, as of June 30.</description> 
  <pubDate>Thu, 2 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>

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 <title>Jul 1 - Rock'n'Roll FULL MARATHON Results.</title> 
 <description><strong>Running Events</strong>.  Results of the FULL MARATHON at the Rock'n'Roll Marathon (QWest Field, Sunday, June 27) have been updated, as of June 30.</description> 
  <pubDate>Wed, 1 Jul 2009</pubDate> 
  <guid isPermaLink="false"></guid> 
<link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
  </item>


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  <title>Oct. 26 - created.</title> 
  <description><strong>Running Events</strong>.  This is a listing of upcoming Running Events in the Seattle area.</description> 
  <pubDate>Fri, 26 Oct 2007</pubDate> 
  <guid isPermaLink="false"></guid> 
  <link>http://www.my-pang.net/applications/my-pang/information/Running-Events/Seattle-Main.php/</link> 
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